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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
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Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
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Tips and ideas to help you stay fit, happy, and healthy.
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February 18, 2026
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Build a Sustainable Fitness Routine
Building a sustainable fitness routine requires consistency, balance, and realistic goal setting. Start by defining clear, SMART fitness goals and assessing your current fitness level to create a safe, personalized plan. Choose …
Fitness Focus
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"I don't have time to jog or lift weights. If it weren't for smoking, my lungs wouldn't get any exercise at all!"
Copyright © Randy Glasbergen
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The day was Feb 20. What year was it?
Astronaut John Glenn Orbits Earth
From Cape Canaveral, Florida, John Hershel Glenn Jr. is successfully launched into space aboard the Friendship 7 spacecraft on the first orbital flight by an American astronaut.
See the answer below.
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Quote of the Week
"Fitness needs to be perceived as fun and games or we subconsciously avoid it." Alan Thicke
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Trivia
How many weeks does it take the body to adapt to an exercise program?
See the answer below.
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SUBSCRIBE TO OUR NEWSLETTER
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Strength Training & Conditioning | 4470 Braxton Street | Minooka IL 60447
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Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
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The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
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Trivia Answer
How many weeks does it take the body to adapt to an exercise program? Answer: 6-8 weeks
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What Year Was It Answer
Astronaut John Glenn Orbits Earth Answer: February 20, 1962
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