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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
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Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
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Tips and ideas to help you stay fit, happy, and healthy.
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November 19, 2025
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Why Sleep Is the Missing Link in Muscle Recovery
Sleep is a critical but often overlooked component of muscle recovery and athletic performance. During deep sleep, the body releases growth hormone, repairs tissue, restores the central nervous system, and supports protein …
Fitness Focus
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Fitness After 40: Recommendations for Midlife
Women in midlife—especially during perimenopause and menopause—need to exercise smartly. Everyday Health recommends 150–300 minutes of moderate aerobic activity (or …
Every Day Health
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"It's a complex exercise machine, but we guarantee you'll lose 3 pounds putting it together!"
Copyright © Randy Glasbergen
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The day was Nov 21. What year was it?
Who Shot J.R.
350 million people around the world tune in to "Dallas" to find out who shot J.R. Ewing who had been shot on the season-ending episode the previous March.
See the answer below.
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Quote of the Week
"I get out of breath playing chess." Billy Connolly
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Trivia
High-level endurance training (e.g. marathon training) reduces testosterone levels by how much?
See the answer below.
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SUBSCRIBE TO OUR NEWSLETTER
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Strength Training & Conditioning | 4470 Braxton Street | Minooka IL 60447
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Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
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The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
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Trivia Answer
High-level endurance training (e.g. marathon training) reduces testosterone levels by how much? Answer: 15 - 40%
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What Year Was It Answer
Who Shot J.R. Answer: November 21, 1980
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