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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
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Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
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Tips and ideas to help you stay fit, happy, and healthy.
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January 7, 2026
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Best Exercises for Weight Loss
Exercise is a key component of successful weight loss and long-term health. While no single workout fits everyone, combining different exercise types delivers the best results. Cardiovascular activities like running, cycling, and …
Fitness Focus
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11 Tips for Overcoming Gym Anxiety
Struggling with gym anxiety? Start by planning your workouts and choosing times when the gym is less crowded to build …
Every Day Health
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"I see thin thighs in your future! In your next life, you will come back as a flamingo!"
Copyright © Randy Glasbergen
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The day was Jan 7. What year was it?
First U.S. Presidential Election
America's first presidential election is held. As expected, George Washington won the election and was sworn into office on April 30, 1789.
See the answer below.
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Quote of the Week
"The human body is the best picture of the human soul." Ludwig Wittgenstein
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Trivia
While running, how many times your body weight is the pressure on your feet?
See the answer below.
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SUBSCRIBE TO OUR NEWSLETTER
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Strength Training & Conditioning | 4470 Braxton Street | Minooka IL 60447
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Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
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The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
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Trivia Answer
While running, how many times your body weight is the pressure on your feet? Answer: 3-4 times
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What Year Was It Answer
First U.S. Presidential Election Answer: January 7, 1789
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