|
1
Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
|
|
|
Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
|
|
|
|
|
Tips and ideas to help you stay fit and healthy.
2
|
|
|
HOME | GROUP CLASSES | ABOUT
|
|
|
December 10, 2025
3
|
Muscle Soreness: How to Know When It’s Helpful
Muscle soreness, or delayed-onset muscle soreness (DOMS), is a typical response to intense or unfamiliar exercise and typically appears 24 to 72 hours after activity. It results from microscopic muscle damage, metabolic …
Fitness Focus
|
|
|
5
4
|
|
6
|
|
|
Carve Your Strongest Shoulders Yet
The article showcases a no-nonsense shoulder workout built around trisets. The program uses dumbbells, barbells, and a bench to drive …
Strong Fitness Magazine
|
|
|
|
|
|
|
|
|
"Cellulite doesn't pay the rent to live on my thighs, so I'm getting a court order to have mine evicted!"
Copyright © Randy Glasbergen
|
|
|
7
The day was Dec 12. What year was it?
Da Vinci Notebook Sells for Over $5 Million
American oil tycoon Armand Hammer pays $5,126,000 at auction for a notebook containing writings by the legendary artist Leonardo da Vinci.
See the answer below.
|
Quote of the Week
“Excuses don’t kill the fat, exercises do.” Amit Kalantri
|
Trivia
How much air do you breath each hour?
See the answer below.
8
|
|
|
SUBSCRIBE TO OUR NEWSLETTER
|
|
|
|
Z2 Strength Training | 68 Emerson Road | Alexandria LA 71302
9
|
|
|
Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
|
|
|
|
|
|
The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
|
Trivia Answer
How much air do you breath each hour? Answer: On average, you breathe 700 gallons of air per hour.
|
What Year Was It Answer
Da Vinci Notebook Sells for Over $5 Million Answer: December 12, 1980
|
A Newsletter Station Publication © All Rights Reserved.
|
|
|
|
|
|
1
|
Personal Connection, Every Time
Add a personalized top-page message that speaks directly to your clients. Update it anytime or keep it hidden.
Your built-in signature block - with photo, name, business details, and contact info - creates trust and reinforces your professional image.
|
|
2
|
Strengthen Your Brand Every Issue
Showcase your logo or newsletter name for instant recognition.
Add a tagline to reinforce your message, and use the built-in navigation bar to guide readers straight to your key website pages.
|
|
3
|
A Custom Blog in Every Issue
Stand out with our free custom-branded weekly blog.
Our professional writers create content that reflects your voice, reinforces your expertise, and builds your online presence - all under your own brand.
|
|
4
|
Engage Readers with Fresh, Curated Content
Each issue includes expertly selected articles designed to resonate with your contacts.
These articles are automatically updated each week. You'll always have fresh, interesting, and relevant content to share.
|
|
5
|
Quick Summaries, Full Articles at a Click
Give your contacts options - concise article summaries for a fast skim or branded summary pages that link to the full read.
Every issue makes it easy to access timely, relevant information in the way that suits them best.
|
|
6
|
Drive Sales with Custom Promotions
Turn your newsletter into a sales engine. Feature exclusive offers, events, and promotions that capture attention and inspire action -
keeping your business top of mind and your contacts ready to respond.
|
|
7
|
Entertain, Inform, and Delight
Keep readers coming back with curated cartoons, trivia, and quotes.
These light, engaging touches entertain and surprise your contacts - making every issue memorable and something they'll look forward to.
|
|
8
|
Easy Subscriptions and Always-On Archives
Grow your contact list effortlessly with a built-in subscription form.
Give contacts instant access to past issues through searchable archives - ensuring they never miss your updates or offers.
|
|
9
|
Your Contact Info at a Glance
Make it easy for contacts to reach you.
Share your address, phone number, website, and social links - all in one convenient place for seamless communication.
|
|