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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
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Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
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Tips and ideas to help you stay fit and healthy.
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HOME | GROUP CLASSES | ABOUT
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October 15, 2025
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The Truth About Supplements: What You Need to Know
Supplements can support fitness goals, but they’re not magic solutions. Their primary purpose is to fill nutritional gaps and complement a balanced diet, not replace it. Protein powders, creatine, and specific vitamins …
Fitness Focus
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"They tried adding healthy snacks to the office vending machines, but all the rotten fruit made the candy bars taste bad."
Copyright © Randy Glasbergen
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The day was Oct 15. What year was it?
Mata Hari Executed
Mata Hari, the archetype of the seductive female spy, is executed for espionage by a French firing squad at Vincennes outside of Paris.
See the answer below.
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Quote of the Week
"My grandmother started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is." Ellen DeGeneres
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Trivia
A popular class for many people is spinning. What type of equipment does a spinning class usually use?
See the answer below.
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SUBSCRIBE TO OUR NEWSLETTER
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Z2 Strength Training | 68 Emerson Road | Alexandria LA 71302
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Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
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The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
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Trivia Answer
A popular class for many people is spinning. What type of equipment does a spinning class usually use? Answer: Exercise Bikes
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What Year Was It Answer
Mata Hari Executed Answer: October 15, 1917
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