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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
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Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
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Tips and ideas to help you stay fit and healthy.
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HOME | GROUP CLASSES | ABOUT
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January 14, 2026
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Safely Return to Exercise After an Injury
Returning to exercise after an injury requires patience, planning, and a gradual approach. Rushing back too quickly can increase the risk of re-injury, while a thoughtful strategy supports long-term recovery. Key steps …
Fitness Focus
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How to Get More Out Of Every Workout
The article urges women to rethink workouts for real-world strength and longevity. She challenges the notion that sweat, soreness, or …
Strong Fitness Magazine
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"It's the hottest new diet! You attach this special modem to your stomach and upload your fat to a skinny person on the Internet!"
Copyright © Randy Glasbergen
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The day was Jan 14. What year was it?
Albert Schweitzer Born
The theologian, musician, philosopher and Nobel Prize-winning physician Albert Schweitzer is born on this day in Upper-Alsace, Germany (now Haut-Rhin, France)
See the answer below.
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Quote of the Week
“Exercise is the yuppie version of bulimia.” Barbara Ehrenreich
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Trivia
What is the largest and most complex joint in your body, and makes it most likely to be injured?
See the answer below.
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SUBSCRIBE TO OUR NEWSLETTER
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Z2 Strength Training | 68 Emerson Road | Alexandria LA 71302
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Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
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The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
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Trivia Answer
What is the largest and most complex joint in your body, and makes it most likely to be injured? Answer: The knee
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What Year Was It Answer
Albert Schweitzer Born Answer: January 14, 1875
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