Power-Packed Snacks to Fuel Your Workout

1. Banana with Almond Butter:
   Bananas are a go-to snack for many athletes due to their high carbohydrate content, providing a quick energy source. Pairing a banana with almond butter adds healthy fats and protein, helping to sustain energy levels throughout your workout. This combination also supplies essential minerals like potassium and magnesium, aiding muscle function and recovery.
2. Greek Yogurt with Berries:
   Greek yogurt is an excellent protein source, essential for muscle repair and growth. Adding berries such as blueberries, strawberries, or raspberries enhances the flavor and provides antioxidants that combat inflammation caused by exercise. This snack is low in fat and carbohydrates, making it ideal for those looking to manage their calorie intake while still effectively fueling their workouts.
3. Trail Mix:
   A homemade trail mix of nuts, seeds, and dried fruits is a convenient and portable pre- or post-workout fueling snack option. Nuts and seeds offer healthy fats, protein, and fiber, while dried fruits provide a quick source of carbohydrates to boost energy levels. Customize your trail mix with almonds, walnuts, pumpkin seeds, and dried apricots or cranberries for a delicious and nutritious snack that energizes you during your workout.
4. Whole Grain Toast with Avocado:
   Whole grains like whole grain bread provide complex carbohydrates that release energy slowly, providing sustained fuel for your workout. Pairing whole grain toast with mashed avocado adds healthy fats, fiber, and vitamins and minerals, including vitamin E, potassium, and magnesium. This combination makes for a satisfying and nutrient-rich snack that keeps you full and energized throughout your exercise routine.
5. Protein Smoothie:
   A protein smoothie made with protein powder, spinach, banana, and almond milk is an excellent post-workout snack. Protein powder helps repair and rebuild muscle tissue, while spinach adds vitamins and minerals such as iron and calcium. Adding a banana provides carbohydrates for replenishing glycogen stores, and almond milk adds creaminess without excess calories. Blend these ingredients for a delicious, refreshing post-workout treat to aid muscle recovery and growth.