Summary
Experts say regular cardiovascular exercise strengthens your heart, boosts endurance, improves mood, and lowers chronic‑disease risk, but more isn’t always better — balance matters. Official guidelines recommend that adults aim for at least 150 minutes of moderate‑intensity or 75 minutes of vigorous cardio per week, paired with at least two strength‑training sessions. How much you actually need depends on your goals: general health, weight maintenance, or building muscle. To avoid overtraining, monitor fatigue and recovery. A mix of activities — from brisk walking to running or circuit training — keeps your workouts varied and helps you hit your target while enjoying the process.
Self
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