Summary
Doctors say you can exercise with a cold — but only under the right conditions. If your symptoms are all “above the neck” (such as a runny nose, congestion, or a mild sore throat), light activity such as jogging, cycling, or easy resistance training is acceptable and may even boost mood. However, intense workouts can stress your immune system and slow recovery. You should skip exercise if you have symptoms below the neck—such as cough, fever, shortness of breath, chest congestion, or body aches—because strenuous activity can exacerbate illness and prolong recovery.
Women's Health
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