Summary
Researchers have found that brief, intense intermittent exercise can reduce panic disorder symptoms more effectively than traditional relaxation training. In a 12-week randomized trial involving over 100 adults with panic disorder, participants in a program of short bursts of high-intensity activity interspersed with walking showed greater decreases in panic severity, attack frequency, and associated anxiety and depression than those doing relaxation exercises. The exercises served as an interoceptive exposure strategy, helping patients tolerate panic-related physical sensations in a controlled manner. Participants also reported enjoying the vigorous routine more, suggesting better engagement and long-term adherence.
U.S. News World & Report
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