Summary
The article explains how the somersault squat — a bent‑over, front‑loaded squat variation — has gone viral for its intense quadriceps focus and minimal equipment needs. Originating with Joe Daniels over 15 years ago, the move isolates the quads by minimizing hamstring and glute involvement, making it a go‑to for serious leg builders and those lacking machine access. Trainers praise its ability to generate heavy quad pumps and build strength with lighter loads. The piece covers proper form, progression tips, and cautions (e.g., knee issues), and suggests using somersault squats as a high‑rep accessory at the end of leg workouts.
Men's Health
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