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Make massage therapy a regular part of your personal health plan. Stress does not go away; it accumulates. Schedule an appointment today to escape, unwind, and refresh.
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Samantha Russell
Healing Hands by Samantha
2027 Cemetery Street
Salinas, CA 93901
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Tips and ideas focused on your health and wellbeing.
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ABOUT | APPOINTMENTS | ABOUT US
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November 19, 2025
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7 Foods That Harm Your Skin
Eating habits have a significant impact on skin health. Sugar, processed foods, dairy, high-sodium foods, spicy foods, alcohol, and excessive caffeine or carbonated drinks can cause inflammation, dehydration, and breakouts. Sugar weakens …
Tranquil Times
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Don’t let heartburn ruin your big moments
Registered dietitian Lindsay Fencl explains that during celebrations, the rich, fatty, sugary foods and alcohol people consume often trigger heartburn …
Health ENews
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Steps to ward off heart disease
The article emphasizes that lifestyle changes—not just medications—provide the most vigorous defense against heart disease. He highlights six most vigorous …
Alternative Medicine
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Ways to Stay Healthy As You Age
The article distills decades of research into practical advice for healthy aging. The study, now spanning multiple generations, has revealed …
Time
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Is Taking a Cold Shower Good for You?
Cold-water exposure is trending in wellness circles for its possible mood, immunity, and inflammation benefits, though scientific support remains mixed. …
Time
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"After you return all of your deposit bottles, sell every pint of your blood and auction off all your vital organs, you’ll still need to keep working."
Copyright © Randy Glasbergen
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The day was Nov 21. What year was it?
Who Shot J.R.
350 million people around the world tune in to "Dallas" to find out who shot J.R. Ewing who had been shot on the season-ending episode the previous March.
See the answer below.
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Quote of the Week
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy
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Trivia
How many bones does your big toe have?
See the answer below.
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SUBSCRIBE TO OUR NEWSLETTER
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Healing Hands by Samantha | 2027 Cemetery Street | Salinas CA 93901
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Samantha Russell
Healing Hands by Samantha
2027 Cemetery Street
Salinas, CA 93901
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The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
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Trivia Answer
How many bones does your big toe have? Answer: Two, the rest of your toes have only one.
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What Year Was It Answer
Who Shot J.R. Answer: November 21, 1980
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A Newsletter Station Publication © All Rights Reserved.
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