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		| 1Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists. |  
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			|  | Nicole Zwick Z2 Strength Training
 68 Emerson Road
 Alexandria, LA 71302
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		| Tips and ideas to help you stay fit and healthy. 2 |  |  
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		| HOME | GROUP CLASSES | ABOUT |  |  
	
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		| October 29, 2025 3 |  
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            | Why Proper Exercise Form Matters Proper exercise form is the foundation of safe and effective fitness. Using correct technique prevents injuries, maximizes muscle engagement, and enhances performance by ensuring efficient movement and energy use. Good form builds …
 Fitness Focus
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            | If You Hate Running, Try 'Rucking' Rucking is a low-impact, full-body workout that combines cardio and strength training by walking with a weighted backpack. It enhances …
 Life Hacker
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                    | "Lose some weight, quit smoking, move around more and eat the carrot." Copyright © Randy Glasbergen
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			| 7 The day was Oct 30. What year was it?Orson Welles Scares Nation Orson Welles causes a nationwide panic with his broadcast of "War of the Worlds", a realistic radio dramatization of a Martian invasion of Earth.
 See the answer below.
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			| Quote of the Week "Exercises? I tremble and shake for hours every morning."
 W.C Fields
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			| Trivia A form of exercise featuring different ways of getting on and off a box is usually known as what type of class?
 See the answer below.
 
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	| Z2 Strength Training | 68 Emerson Road | Alexandria LA 71302 9 |  
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		| 
			
			|  | Nicole Zwick Z2 Strength Training
 68 Emerson Road
 Alexandria, LA 71302
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	| The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source. |  
	| Trivia Answer A form of exercise featuring different ways of getting on and off a box is usually known as what type of class?
 Answer: step
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	| What Year Was It Answer Orson Welles Scares Nation
 Answer: October 30, 1938
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