Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
Fitness Focus
Tips and ideas to help you stay fit and healthy.
HOME | GROUP CLASSES | ABOUT
May 11, 2022
You Should Break These 6 Aerobic Exercise ‘Rules’
Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to leave you panting to count, or that you can only get it in through vigorous activities like running or riding an indoor … Well + Good
Get Rid of Cellulite (for Good!)
Cellulite is one of the biggest topics to tackle when it comes to feeling confident in your own skin! We all deal with it, and most of us have no idea … Bodybuilding
Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
LEARN MORE
The 12 Best Chest Exercises For Bigger, Stronger Pecs
Chest training is a highlight in most lifters' routines. It's either the day they get to throw around big weight on the bench or the day they get an … Breaking Muscle
Build Your Strength
In order to reach any health and fitness goal, you need to build a solid strength foundation. To get you there, we have all of the resources you need for … Bodybuilding.com
Stretching and Foam Rolling for Runners
Tight, sore muscles are common after running, which makes recovery a super important part of any training program. And this foam rolling for runners … Self
Quote of the Week
“You’re only one workout away from a good mood.” Unknown
Trivia
How many Americans aged 12-21 years exercise vigorously on a regular basis?
See the answer below.
SUBSCRIBE TO OUR NEWSLETTER
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Z2 Strength Training | 68 Emerson Road | Alexandria LA 71302
Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
Trivia Answer
How many Americans aged 12-21 years exercise vigorously on a regular basis? Answer: Only half
Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
Fitness Focus
Tips and ideas to help you stay fit and healthy.
HOME | GROUP CLASSES | ABOUT
May 11, 2022
You Should Break These 6 Aerobic Exercise ‘Rules’
Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to leave you panting to count, or that you can only get it in through vigorous activities like running or riding an indoor … Well + Good
Get Rid of Cellulite (for Good!)
Cellulite is one of the biggest topics to tackle when it comes to feeling confident in your own skin! We all deal with it, and most of us have no idea … Bodybuilding
The 12 Best Chest Exercises For Bigger, Stronger Pecs
Chest training is a highlight in most lifters' routines. It's either the day they get to throw around big weight on the bench or the day they get an … Breaking Muscle
Build Your Strength
In order to reach any health and fitness goal, you need to build a solid strength foundation. To get you there, we have all of the resources you need for … Bodybuilding.com
Stretching and Foam Rolling for Runners
Tight, sore muscles are common after running, which makes recovery a super important part of any training program. And this foam rolling for runners … Self
Quote of the Week
“You’re only one workout away from a good mood.” Unknown
Trivia
How many Americans aged 12-21 years exercise vigorously on a regular basis?
See the answer below.
SUBSCRIBE TO OUR NEWSLETTER
NEWSLETTER ARCHIVES
Z2 Strength Training | 68 Emerson Road | Alexandria LA 71302
Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
Trivia Answer
How many Americans aged 12-21 years exercise vigorously on a regular basis? Answer: Only half
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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
Fitness Focus
Tips and ideas to help you stay fit and healthy.
HOME | GROUP CLASSES | ABOUT
May 11, 2022
You Should Break These 6 Aerobic Exercise ‘Rules’
Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to leave you panting to count, or that you can only get it in through vigorous activities like running or riding an indoor … Well + Good
Get Rid of Cellulite (for Good!)
Cellulite is one of the biggest topics to tackle when it comes to feeling confident in your own skin! We all deal with it, and most of us have no idea … Bodybuilding
Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
LEARN MORE
The 12 Best Chest Exercises For Bigger, Stronger Pecs
Chest training is a highlight in most lifters' routines. It's either the day they get to throw around big weight on the bench or the day they get an … Breaking Muscle
Build Your Strength
In order to reach any health and fitness goal, you need to build a solid strength foundation. To get you there, we have all of the resources you need for … Bodybuilding.com
Stretching and Foam Rolling for Runners
Tight, sore muscles are common after running, which makes recovery a super important part of any training program. And this foam rolling for runners … Self
Quote of the Week
“You’re only one workout away from a good mood.” Unknown
Trivia
How many Americans aged 12-21 years exercise vigorously on a regular basis?
See the answer below.
SUBSCRIBE TO OUR NEWSLETTER
NEWSLETTER ARCHIVES
Z2 Strength Training | 68 Emerson Road | Alexandria LA 71302
Nicole Zwick
Z2 Strength Training
68 Emerson Road
Alexandria, LA 71302
The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
Trivia Answer
How many Americans aged 12-21 years exercise vigorously on a regular basis? Answer: Only half
