Summary
The article offers practical solutions for integrating fitness into a sedentary workday. It highlights ten discrete exercises—such as calf raises, wall sits, balance training, stair stepping, incline push-ups, squats, arm lifts with items like backpacks, leg marches, lateral flexions, and walking at your desk with a treadmill pad—that can be performed without changing attire. Experts emphasize that brief, consistent movements throughout the day can enhance strength, balance, and cardiovascular health. The piece encourages habit-stacking and gradual progression to build sustainable routines.
The Guardian
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