Summary
A recent study published in the British Journal of Sports Medicine reveals that walking just 4,000 steps once or twice a week can significantly reduce the risk of cardiovascular disease and death in older women. Conducted over a decade with over 13,000 participants averaging 72 years, the research found a 27% lower risk of heart disease and a 26% lower risk of mortality among those who met this modest activity threshold. This challenges the 10,000-step benchmark popularized by fitness trackers, suggesting even minimal physical activity can yield meaningful health benefits.
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