Summary
Rucking is a low-impact, full-body workout that combines cardio and strength training by walking with a weighted backpack. It enhances cardiovascular health, builds muscle, improves posture, and boosts mental well-being. Rucking is accessible to all fitness levels and requires minimal equipment—just a sturdy backpack and weight. You can start by walking with 10–20% of your body weight, gradually increasing as your fitness improves. This exercise is ideal for those seeking a practical, effective way to stay active, offering both physical and mental benefits.
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