Unmasking the Menace: Symptoms and Prevention of Oral Cancer

1. Persistent mouth sores:
   If you have a sore or ulcer in your mouth that doesn't heal within two weeks, it's essential to have it checked by a dentist or physician.
2. Red or white patches:
   Any unusual red or white patches on the gums, tongue, tonsils, or lining of the mouth should be evaluated by a healthcare professional.
3. Unexplained bleeding:
   Frequent and unexplained bleeding from the mouth, throat, or gums could indicate oral cancer.
4. Pain or discomfort:
   Persistent pain, tenderness, or numbness in the mouth or throat should not be ignored.
5. Difficulty swallowing or chewing:
   If you experience difficulty swallowing or chewing, getting a medical evaluation to rule out any underlying issues is crucial.
6. Voice changes:
   Hoarseness or other persistent changes in your voice may indicate oral cancer affecting the throat.
7. Lump or thickening:
   A lump, thickening, or rough spot in the mouth could indicate oral cancer.

1. Regular dental check-ups:
   Schedule regular dental check-ups and oral examinations to detect any abnormalities or suspicious lesions at an early stage.
2. Avoid tobacco and alcohol:
   Tobacco and alcohol use are among the most significant risk factors for oral cancer. By avoiding or quitting these habits, you can significantly lower your risk.
3. Sun protection:
   Prolonged exposure to the sun can increase the risk of lip cancer. Protect your lips with lip balm containing SPF, and use a broad-brimmed hat to shield your face outdoors.
4. Healthy diet:
   A balanced diet rich in fruits and vegetables can help bolster your immune system and reduce the risk of oral cancer.
5. Practice good oral hygiene:
   Regularly brushing, flossing, and using mouthwash can help maintain oral health and reduce the risk of oral cancer.
6. HPV vaccination:
   The human papillomavirus (HPV) has been linked to some cases of oral cancer. Speak with your healthcare provider about HPV vaccination, especially for adolescents and young adults.