What Expectant Mothers Should Know About Oral Health

1. Regular dental check-ups:
   Schedule a dental visit early in your pregnancy to assess your oral health status and address potential concerns. Inform your dentist about your pregnancy and any medications or supplements you may take.
2. Oral hygiene routine:
   Brush your teeth at least twice daily using a soft-bristled toothbrush and fluoride toothpaste. Floss daily to remove plaque and food particles from between your teeth. If morning sickness makes brushing difficult, consider using a bland-tasting toothpaste and rinse your mouth with water or a fluoride mouthwash.
3. Balanced diet:
   Eat a nutritious diet rich in vitamins and minerals. Calcium, vitamin D, and phosphorus are essential for developing strong teeth and bones in your baby. Limit your sugary snacks and beverages, as they can contribute to tooth decay.
4. Stay hydrated:
   Drinking plenty of water helps with overall health and keeps your mouth moist, reduces the risk of dry mouth, and helps wash away bacteria and food particles.
5. Avoid harmful habits:
   Quit smoking and avoid alcohol consumption during pregnancy, as they can harm your baby's development and increase the risk of oral health problems.
6. Be aware of pregnancy gingivitis:
   Hormonal changes may cause pregnancy gingivitis, characterized by swollen, tender gums that bleed easily. If you notice any changes in your gum health, consult your dentist promptly.
7. Address dental issues promptly:
   If you require dental treatments during pregnancy, such as fillings or root canals, consult your obstetrician and dentist to determine the safest approach. Dental treatments can sometimes be performed during pregnancy to prevent further complications.