Reducing the Damage of Text Neck with Chiropractic Adjustments

1. Neck pain and stiffness:
   The most common symptom is persistent neck pain or discomfort. It may start as a mild ache but can progress to chronic pain if left unaddressed.
2. Headaches:
   Frequent forward head posture can lead to tension headaches, which can be severe and persistent.
3. Shoulder and upper back pain:
   The strain on the neck can also affect the muscles and joints in the shoulders and upper back, causing pain and tension.
4. Reduced range of motion:
   Text neck can limit your neck's flexibility and lead to difficulty turning your head or looking up and down.
5. Numbness and tingling:
   Prolonged pressure on the nerves in the neck can result in numbness and tingling sensations in the arms and hands.

1. Spinal Alignment:
   Chiropractors can assess your spinal alignment and identify any misalignments (subluxations) that may be contributing to text neck symptoms. By gently adjusting the spine, chiropractors aim to restore proper alignment, relieve nerve pressure, and reduce pain.
2. Muscle Relaxation:
   Chiropractic care often includes muscle relaxation techniques, such as massage and stretching exercises. These techniques help alleviate neck, shoulder, and upper back muscle tension.
3. Posture Correction:
   Chiropractors educate patients about proper posture and ergonomics to prevent text neck from worsening. They may suggest changes in workspace setup and offer guidance on maintaining a neutral head position while using digital devices.
4. Pain Management:
   Chiropractors can provide non-invasive pain management strategies, such as heat or cold therapy, to reduce inflammation and relieve pain associated with text neck.
5. Preventative Measures:
   Chiropractors work with patients to develop a comprehensive wellness plan that includes exercises, stretches, and lifestyle modifications to prevent text neck from recurring.