The Art of Exercising While Under the Weather

1. Mild Symptoms: In some cases, mild symptoms like a runny nose, slight congestion, or a minor headache may not hinder your exercise routine. However, be mindful of your energy levels and reduce the intensity or duration of your exercise if needed. If your symptoms are above the neck and you generally feel well enough to engage in physical activity, it's usually safe to proceed with a modified workout.
2. Regular Exercise Routine: If you're in the habit of maintaining a consistent exercise routine and feel that skipping a workout might disrupt your momentum or motivation, it may be acceptable to proceed with caution. However, be prepared to adjust your workout intensity and duration based on how you feel during the session.

1. Fever and Flu-Like Symptoms: If you're experiencing symptoms such as a fever, body aches, chest congestion, or gastrointestinal issues, it's crucial to prioritize rest and recovery. Allow your body to focus on fighting the infection, and resume your workouts once you've fully recovered. Exercise during these times can further stress your immune system and delay healing.
2. Respiratory Issues: If you're dealing with respiratory symptoms like coughing, wheezing, or shortness of breath, it's essential to avoid strenuous exercise. Intense physical activity can exacerbate these symptoms and strain your respiratory system. Give yourself time to heal, and consider low-impact activities like gentle stretching or yoga.