Home Remedies for a Canker Sore: Natural Relief at Your Fingertips

1. Saltwater Rinse
   A saltwater rinse is one of the simplest and most effective home remedies for canker sores. Salt has natural antiseptic properties that can help reduce inflammation and speed up healing. To make a saltwater rinse, dissolve half a teaspoon of salt in warm water. Gargle with this solution for about 30 seconds before spitting it out. Repeat this process several times daily, especially after meals, to keep the affected area clean and promote healing.
2. Honey
   Honey is known for its healing properties and can be a soothing remedy for canker sores. It has natural antimicrobial and anti-inflammatory properties that can help reduce pain and inflammation. Dab a small amount of honey directly onto the sore or mix it with a pinch of turmeric to create a paste. Apply this mixture to the canker sore a few times a day.
3. Baking Soda
   Baking soda is another readily available remedy that can help alleviate canker sore discomfort. It can help neutralize acidity and reduce irritation in the affected area. Mix a small amount of baking soda with a few drops of water to create a paste and apply it directly to the sore. Leave it on briefly before rinsing your mouth with warm water. Repeat this process a few times daily.
4. Coconut Oil
   Coconut oil has anti-inflammatory and antimicrobial properties that can relieve canker sores. Apply a small amount of coconut oil directly onto the sore or swish it around your mouth for a few minutes before spitting it out. You can repeat this process daily to soothe the discomfort and help heal.
5. Aloe Vera Gel
   Aloe vera is well-known for its soothing and healing properties, making it a valuable remedy for canker sores. You can apply a small amount of aloe vera gel directly to the sore several times daily. It will help reduce pain and inflammation and promote faster healing.
6. Ice Cubes
   Applying ice to a canker sore can temporarily relieve pain and discomfort. Suck on ice chips or apply an ice cube wrapped in a thin cloth to the affected area for a few minutes. This can help numb the area and reduce inflammation.
7. Avoid Trigger Foods
   Identifying and avoiding foods that trigger canker sores can be essential to managing and preventing their recurrence. Spicy, acidic, and citrus foods and foods that may cause irritation, such as nuts or chips, should be limited during an outbreak.