Why You Shrink As You Get Older
Summary
The article discusses the reasons why older adults tend to shrink in height as they age. It explains that shrinking is primarily attributed to changes in the spine and compression of the intervertebral discs, leading to a decrease in overall height. Factors such as gravity, genetics, and bone density loss are identified as contributing to this process. Additionally, the article highlights the importance of maintaining good posture, engaging in regular physical activity, and following a balanced diet to minimize height loss and maintain overall health in older age.
Huffington Post
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