Early Signs of Arthritis: Listen to Your Body

1. Joint Pain and Stiffnaess
   One of the most common early signs of arthritis is joint pain and stiffness. It begins gradually and may initially be mistaken for ordinary aches and pains. The pain tends to be persistent and can affect various joints, including the hands, knees, hips, and spine.
   If you're experiencing discomfort and stiffness in your joints, especially in the morning or after periods of inactivity, paying attention to these signals is essential.
2. Reduced Range of Motion
   Arthritis can lead to a decreased range of motion in affected joints. You may notice that performing certain movements is more challenging, like bending your knees, reaching overhead, or grasping objects. This can interfere with daily activities and impact your overall quality of life.
3. Joint Swelling
   Inflammation is a hallmark of arthritis, and joint swelling is a visible sign of this inflammation. Swollen joints may appear red, warm to the touch, and tender when pressed. Keep an eye out for changes in the appearance or feel of your joints, as this can be an early indicator of arthritis.
4. Fatigue
   Arthritis-related pain and inflammation can be draining both physically and mentally. People with arthritis often report feeling moretiredd than usual, even after a full night's sleep. Chronic fatigue can affect your ability to concentrate, work, and engage in daily activities.
5. Morning Stiffness
   Many people with arthritis experience morning stiffness lasting more than an hour after waking up. This stiffness can be particularly severe, making it difficult to get out of bed or perform simple tasks in the morning.It's worth discussing with a healthcare professional if you notice persistent morning stiffness.
6. Joint Tenderness
   Tenderness around the joints can be a subtle but telling sign of arthritis. Gently pressing or touching the area around a joint may reveal increased sensitivity or discomfort.Please pay attention to any changes in tenderness, as they can help in the early detection of arthritis.
7. Joint Warmth
   Inflamed joints often feel warmer than surrounding tissues. If one or more of your joints consistently feel warm or emit heat, it may be a sign of arthritis-related inflammation.