Understanding Overgrown Cuticles: Causes and Remedies

1. Excessive Cutting:
   One of the primary causes of overgrown cuticles is excessive cutting or trimming. When we cut the cuticles too aggressively or frequently, it can lead to the skin growing back thicker and over the nail plate, resulting in overgrown cuticles.
2. Dryness and Dehydration:
   Lack of moisture and hydration can cause the skin to become dry and brittle, including the cuticles. Dry cuticles can crack and peel, leading to overgrowth and potential infections.
3. Pushing Back Cuticles Incorrectly:
   Pushing back cuticles is common during nail care routines. However, doing it incorrectly or too forcefully can damage the cuticles and cause them to grow excessively.
4. Nail Biting and Picking:
   Habits like nail biting or picking at the cuticles not only affect the appearance of the nails but also disrupt the natural growth of the cuticles.
5. Harsh Chemicals:
   Frequent exposure to harsh chemicals, such as those found in some nail polishes, removers, and cleaning agents, can strip the cuticles of their natural oils and lead to overgrowth.
6. Nutritional Deficiencies:
   A diet lacking essential nutrients, particularly vitamins and minerals like biotin, vitamin E, and iron, can impact the health of the nails and cuticles.

1. Regular Moisturization:
   Keeping the cuticles and nails well-hydrated is crucial. Use nourishing cuticle oil or a moisturizing hand cream daily to prevent dryness and promote healthy cuticle growth.
2. Gentle Cuticle Care:
   Avoid cutting or trimming the cuticles aggressively. Instead, gently push back the cuticles after soaking your hands in warm water using a cuticle pusher or an orangewood stick.
3. Avoid Nail Biting and Picking:
   Breaking the habit of nail biting and cuticle picking will help prevent cuticle damage and support healthy nail growth.
4. Protective Gloves:
   When handling harsh chemicals or working in water for extended periods, wear protective gloves to shield your nails and cuticles from potential damage.
5. Balanced Diet:
   Consume a well-balanced diet rich in vitamins, minerals, and proteins to support healthy nail and cuticle growth. Consider incorporating foods like fish, nuts, leafy greens, and eggs.
6. Regular Manicures:
   Opt for regular professional manicures to maintain your cuticles and nails' health. A trained technician can properly care for your cuticles and address any concerns.
7. Hydrating Soaks:
   Occasionally soak your hands in warm water with a few drops of olive oil or a gentle cleanser to soften the cuticles before gently pushing them back.