Summary
Dehydration can harm more than your overall health—it can also weaken your teeth and gums. When you do not drink enough water, your body produces less saliva, reducing its ability to wash away food particles, neutralize harmful acids, strengthen enamel, and control bacteria. Low saliva levels allow plaque and cavity-causing bacteria to build up, increasing the risk of tooth decay, bad breath, and dry mouth. Dehydration can also encourage harmful bacteria along the gumline, causing inflammation and potentially progressing from gingivitis to periodontitis. Drink water regularly, limit sugary beverages, chew sugar-free gum, and maintain good brushing and flossing habits to protect oral health.
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