Summary
Two recent studies suggest that regular exercise can improve both mood and sleep. Research involving 349 people found that those who exercised more consistently and intensely tended to report fewer depressive symptoms, with benefits appearing stronger among people who had trained for several years. A much larger study of more than 700,000 Japanese adults found that starting and maintaining regular exercise was associated with feeling more rested, while stopping exercise reduced those benefits. Researchers emphasize that the type of workout matters less than choosing an activity people can sustain. Because both studies were observational, they show associations rather than proving exercise directly causes better mental health.
Psychology Today
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