Summary
You don’t need heavy weights to build lower-body strength, according to a recent Fit&Well report. The article highlights unilateral exercises, which train one leg at a time and can make lighter weights significantly more challenging. Strength coach Richard Bennett recommends three movements: step-ups, Bulgarian split squats, and single-leg Romanian deadlifts. These exercises target the quadriceps, glutes, hamstrings, and core while improving balance, stability, and muscle coordination. Bennett advises starting with the weaker side before matching repetitions on the stronger side to help address muscle imbalances. He also recommends combining unilateral and bilateral exercises to build balanced strength
Fit and Well
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