Summary
High blood pressure affects about one in two Americans and can quietly damage blood vessels, increasing the risk of heart attacks and strokes. While bananas are well known for their potassium content, several other foods can support healthier blood pressure. A dietitian recommends potatoes, leafy greens, cruciferous vegetables, beans, peas, lentils, nuts, seeds, dried fruits, tomatoes, avocados, milk, yogurt and dark chocolate. These foods provide potassium, magnesium and calcium, nutrients that can help balance sodium and support blood vessel health. The article also recommends limiting salt intake, exercising regularly, managing stress, maintaining a healthy weight, and moderating alcohol consumption to improve cardiovascular health.
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