Summary
A sleep scientist would design a bedroom for better rest rather than appearance, according to Extreme How-To. The article recommends making the room completely dark by using blackout curtains and removing glowing LEDs. Keeping the temperature cool, ideally around 15–18°C, can also help the body prepare for sleep. Experts advise removing phones, televisions, and laptops to reduce stimulation and strengthen the bedroom’s association with rest. Reducing noise, choosing a supportive and temperature-regulating mattress, and clearing clutter can further improve sleep quality. Warm, dimmable lighting, thoughtful bed placement, and a single-purpose bedroom also create a calmer environment. These simple changes can make sleep more restorative.
Extreme How-To
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