Summary
Summer sunshine does not guarantee adequate vitamin D levels, according to health experts. Many people remain deficient because they spend much of their time indoors, use sunscreen, wear clothing that covers their skin, or avoid direct sunlight during peak hours. Skin tone, age, location, and lifestyle can also affect the body’s ability to produce vitamin D. The nutrient supports strong bones, muscle function, immunity, and overall health. Experts caution that people should not assume summer automatically eliminates deficiency. Those at higher risk may need blood testing, dietary sources, or supplements. Before changing supplementation, individuals should consult a healthcare professional for personalized guidance.
Huffington Post
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