Summary
Research suggests that choosing stairs over elevators may provide meaningful health benefits. A review of nine studies involving more than 480,000 adults found that regular stair climbing was associated with a 24% lower risk of death from any cause and a 39% lower risk of dying from cardiovascular disease. Researchers also linked stair climbing with reduced risks of heart attack, stroke, and heart failure. The findings highlight how brief bursts of physical activity can contribute to better health and longevity. Experts encourage people to incorporate stairs into their everyday routines when possible, while gradually increasing activity levels based on their fitness and health.
Every Day Health
