Summary
New research suggests that simple fitness tests may offer clues about how long people could live. Tests measuring balance, strength, mobility, and overall physical performance can reveal how well the body functions and may help predict longevity. Researchers found that stronger performance on several movement-based assessments was associated with lower risks of illness and premature death. These tests are inexpensive, require little equipment, and can provide practical insights into physical health. However, they do not determine an individual’s lifespan and should not replace medical evaluations. Experts emphasize that regular exercise, maintaining strength and mobility, eating well, and managing other health risks remain essential for healthy aging.
Every Day Health
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