Summary
The article highlights a 30-minute lower-body workout designed to strengthen and build the glutes while raising the heart rate without high-impact cardio. Led by PS Fit trainer Ashley Joi, the session combines strength-training circuits featuring exercises such as goblet squats and Romanian deadlifts. Participants then use ankle weights for movements including bear jacks and fire hydrants. The workout recommends dumbbells, ankle weights, and a resistance band to increase the challenge. Joi emphasizes that stronger glutes support overall lower-body strength and fitness goals, not just appearance. The routine suits people seeking muscle growth, rebuilding lost muscle, or adding an effective glute-focused session to their training.
Popsugar
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