Summary
A new study suggests that spending long periods watching television may be associated with changes in brain structure and poorer cognitive health. Researchers examined television-viewing habits alongside measures of brain volume and cognitive performance, finding that heavier TV use was associated with reduced brain volume in brain regions involved in memory and cognition. The findings add to growing evidence linking prolonged sedentary behavior with brain health concerns. However, the study shows an association rather than proving that television directly causes brain shrinkage. Experts recommend balancing screen time with physical activity, social interaction, mentally stimulating activities, and adequate sleep. The researchers emphasize that overall lifestyle likely plays an important role in maintaining brain health.
Huffington Post
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