Summary
Fitness trainer Edwina Jenner recommends a simple 20-minute bodyweight workout for travelers who want to stay active without visiting a gym. The equipment-free routine uses four exercises: unweighted squats, reverse lunges, push-ups, and standing ab curls. Perform each movement for 45 seconds, followed by 15 seconds of rest, and complete three rounds with a one-minute break between rounds. Travelers can modify push-ups by using a raised surface such as a sturdy desk or bed. Jenner says the workout raises the heart rate, builds strength, improves coordination and balance, and supports a positive mood. An optional wall-sit finisher adds extra challenge.
Fit and Well
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