Summary
The renegade row is a challenging dumbbell exercise that combines back training with core and shoulder stability. Performed from a high-plank position, it forces the body to resist rotation while one arm rows the weight. The movement targets the lats, upper back, obliques, transverse abdominis, glutes, rotator cuff, chest, and triceps. Muscle & Fitness emphasizes the cue “plank first, row second,” encouraging lifters to keep their hips level, brace their core, and control each repetition. Using lighter weights can improve technique and stability. The exercise can strengthen anti-rotation capacity, improve full-body tension, and support stronger, more stable movement during workouts and everyday activities.
Muscle and Fitness
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