Summary
A new scientific review suggests that eating less protein, rather than simply cutting calories, may support longer, healthier lives, particularly among sedentary adults. Researchers reviewed more than 350 studies and found that reducing protein intake may improve metabolism, regulate nutrient signaling, limit cellular damage, and strengthen cellular maintenance. The benefits may involve fibroblast growth factor 21 (FGF21), a hormone linked to increased energy use, reduced inflammation and better blood-sugar control. Researchers also identified certain amino acids, including methionine, isoleucine and valine, as potential drivers of aging-related processes. However, protein remains important for athletes, older adults and other groups, and researchers stress personalized dietary recommendations.
Fox News
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