Summary
Regular evening workouts do not necessarily ruin sleep, according to experts. The TIME report explains that exercise often improves sleep quality, but the timing and intensity of workouts matter. Moderate evening sessions may help people relax and sleep better, while intense exercise close to bedtime can keep the body alert and delay sleep. Researchers suggest finishing demanding workouts several hours before going to bed and choosing lighter activities later at night. The best workout time depends on individual schedules and responses. Maintaining consistency, protecting recovery, and getting enough sleep remain more important than strictly choosing morning or evening exercise.
Time
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