Summary
Depression has many causes, but nutrition can play a supporting role in mental well-being. The article highlights eight nutrients linked to healthy brain function, including omega-3 fatty acids, B vitamins, vitamin D, magnesium, zinc, iron, selenium, and amino acids that help produce mood-regulating neurotransmitters. Eating foods such as fatty fish, leafy greens, eggs, nuts, seeds, beans, and lean meats may help reduce the risk of nutrient deficiencies associated with depressive symptoms. However, the article emphasizes that nutrition complements—not replaces—professional treatment. Anyone experiencing persistent depression should seek medical care while using a balanced, nutrient-rich diet to support overall mental health.
Alternative Medicine
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