Summary
A study suggests that an anti-inflammatory diet may help reduce the risk of bone loss in women, especially after menopause. Researchers analyzed dietary patterns and changes in bone density among more than 160,000 women and found that those who consumed fewer inflammation-promoting foods experienced less bone loss over time. The diet emphasizes fruits, vegetables, whole grains, nuts, and healthy unsaturated fats while limiting processed foods linked to inflammation. Researchers note that calcium and vitamin D remain important for bone health, but overall dietary quality also plays a role in maintaining bone strength and reducing the risk of osteoporosis.
Alternative Medicine
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