Summary
Potassium plays a vital role in keeping muscles, nerves, and the heart functioning properly, yet many people fail to consume enough of this essential mineral. Experts say low potassium levels can cause fatigue, muscle cramps, constipation, and irregular heart rhythms, especially during hot weather when sweating increases mineral loss. Rather than relying on supplements, most people can meet their needs by eating potassium-rich foods such as potatoes, beans, leafy greens, bananas, citrus fruits, dairy products, and dried fruit. Health professionals also recommend limiting sodium intake because potassium helps counter its effects, supporting healthy blood pressure and overall cardiovascular health.
Huffington Post
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