Summary
Forget endless crunches if you want a stronger, more functional core. Fitness expert Melissa Worley recommends three bodyweight exercises that target the deep stabilizing muscles without any equipment: the dead bug, forearm plank, and side plank. The dead bug improves spinal stability and coordination, while the forearm plank strengthens the entire trunk, shoulders,s and glutes by resisting spinal extension. The side plank develops lateral stability and supports the hips and obliques. Each move can be made more challenging through simple progressions, allowing beginners and experienced exercisers alike to build core strength, improve posture, reduce the risk of injury, k and enhance everyday movement.
Fit and Well
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