Summary
The article explains that shower steam itself is generally not bad for hair, as it is a mild form of heat and moisture compared to hot styling tools. Trichologists note that steam can help temporarily lift the hair cuticle, allowing moisture and products to penetrate more easily, which is why steam treatments are used in salons. However, experts warn that problems arise with excessive heat and moisture exposure, not steam alone. Repeated swelling and drying of hair can lead to hygral fatigue, especially in fine, high-porosity, or chemically treated strands. The article emphasizes that very hot showers may irritate the scalp, so moderate temperatures and proper hydration care are essential for maintaining healthy hair overall.
Cosmopolitan
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