Summary
The article explains what it means to age healthily and highlights how lifestyle choices shape long-term well-being. It notes that aging naturally increases the risk of chronic conditions such as heart disease, diabetes, arthritis, and cancer. A geriatrician emphasizes that while some decline is inevitable, people can significantly influence their health outcomes. Key protective habits include eating a balanced, nutrient-rich diet, staying physically active, maintaining a healthy weight, managing stress, sleeping well, and avoiding tobacco and excessive alcohol. The article stresses prevention over treatment, encouraging people to adopt healthy routines early and continue them throughout life to reduce frailty and improve the quality of aging.
Health ENews
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