Summary
Many lifters instinctively hold their breath during weight training, but experts say this habit needs context. For heavy compound lifts like squats and deadlifts, athletes often use a controlled breath-hold called the Valsalva maneuver to brace the core and stabilize the spine, which can improve strength output. However, for most everyday workouts, prolonged breath-holding raises blood pressure and may cause dizziness or fainting. Trainers instead recommend a simple rhythm: inhale during the easier phase of a movement and exhale during exertion. Beginners and people with heart conditions should avoid breath-holding altogether and focus on steady, continuous breathing throughout each repetition.
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