Summary
The article explains that falls are not an inevitable part of aging, though they become more common as people age. Age-related changes—such as reduced muscle strength, poorer balance, vision problems, and certain medications—can increase fall risk and make injuries more severe. However, experts stress that many falls are preventable. Older adults can lower their risk by staying physically active, improving balance and strength, reviewing medications with doctors, and making homes safer by removing hazards and improving lighting. Regular vision checks and supportive footwear also help. By addressing these risk factors early, individuals can maintain mobility, independence, and safety as they age.
Health ENews
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