Summary
Fasted workouts—exercise performed on an empty stomach—can change how your body uses fuel and influence blood sugar. Some studies suggest fasted exercise may improve insulin sensitivity and help muscles clear glucose from the bloodstream, potentially benefiting metabolic health. However, experts warn that blood sugar responses vary widely, and fasted workouts can pose risks, especially for people with diabetes who take glucose‑lowering medications, as they may trigger dangerously low or erratic sugar levels. Health professionals generally advise starting with lower‑intensity sessions, monitoring glucose closely, and consulting a doctor before trying fasted exercise to weigh benefits against safety concerns.
Every Day Health
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