Summary
Research shows that physical activity can meaningfully reduce symptoms of depression and deserves consideration alongside traditional treatments like medication and therapy. A large review of randomized trials found that exercise—including walking, jogging, yoga, and strength training—helps lessen depressive symptoms across diverse populations. Biological benefits may include changes in neurotransmitters and improved sleep, while psychological gains come from structure, achievable goals, and social engagement. Clinicians can confidently recommend realistic activity plans that start small and are tailored to individual energy and motivation levels. Exercise doesn’t replace other treatments but can be a valuable component of comprehensive depression care.
Psychology Today
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