Summary
The article explains how choosing the right foods can lower blood pressure and protect heart health by reducing inflammation, cholesterol, and arterial strain. It urges eating nutrient-dense foods such as leafy greens, whole grains, cold-water fish rich in omega-3s, nuts, seeds, garlic, olive oil, and polyphenol-rich produce, as these support blood flow and arterial function. Conversely, it warns against fried foods, processed meats, grain-fed red meat, prepackaged high-sodium products, and high-sugar items, which promote hypertension and heart disease. Making conscious dietary swaps and embracing fresh, whole foods can strengthen cardiovascular wellness and lower disease risk.
Alternative Medicine
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