Summary
Cardiologist Dr. Tara Narula says how you respond to stress can powerfully shape your heart health. In The Healing Power of Resilience, she explains that chronic stress triggers fight-or-flight responses—raising blood pressure, heart rate, cortisol, and low-density lipoprotein cholesterol—which, over time, strain the heart and increase disease risk. Narula argues that cultivating a “resilience response”—the ability to adapt and grow through adversity—can mitigate the harmful effects of stress and support healthier lifestyle habits and recovery. She outlines eight practical steps, from accepting challenges and building connections to finding purpose and healthy routines, to strengthen resilience and protect long-term heart health.
Self
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