Summary
The article offers five practical mood-reset strategies for stressful days. First, track daily small wins to shift focus from setbacks to achievements. Second, celebrate progress along the way instead of waiting for final success to sustain motivation. Third, use positive language to reframe negative thoughts and support self-compassion. Fourth, dedicate at least 10 % of your time to enjoyable activities to balance out unpleasant tasks. Finally, clarify your purpose by creating or reviewing a personal vision statement and aligning daily actions with your core values. Applying these steps helps reduce stress, boost clarity, and maintain forward momentum.
Entrepreneur
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