Summary
Dry January offers a powerful health reset by challenging people to go alcohol-free for a month. Experts say skipping alcohol can improve sleep quality, boost energy, and help the body regulate natural sleep cycles. Many participants also notice clearer, more hydrated skin once alcohol’s dehydrating effects wear off. Avoiding drinks may reduce anxiety and support better mental health, as well as help with weight management by cutting empty “liquid calories.” Doctors warn heavy drinkers to consult a physician before stopping suddenly. Still, for most light-to-moderate drinkers, a month without alcohol reveals how better habits can strengthen overall well-being.
Popsugar
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