Summary
Dr. Ezekiel Emanuel, a leading oncologist and health policy expert, offers unconventional longevity advice in his new book Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life. He tells CBS News that enjoying ice cream can boost happiness and social connection, both key to lasting wellness. Emanuel emphasizes making healthy habits enjoyable — from diet and exercise to sleep — and warns against harmful behaviors like smoking, vaping, and excessive alcohol. His most important tip? Build strong social relationships, stay engaged, and avoid “schmucky” choices that undermine long‑term health.
CBS News
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