Summary
Smoking even a few cigarettes daily can seriously harm your health, a new PLOS Medicine study shows. Researchers tracked more than 300,000 adults for 20 years and found that smoking as few as two cigarettes a day raises heart disease risk by about 50 %. Former smokers also carried elevated risks decades after quitting. Advocate Health Care experts emphasize there’s no safe level of smoking, linking tobacco use to heart disease, lung cancer, and vascular problems. Quitting as soon as possible significantly reduces risk, especially within the first 10 years, and partnering with a healthcare provider can help smokers quit successfully.
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